Let's Condition Your Brilliance
The focus of your thoughts physically changes your brain
Sleep
- Turn devices off at least 30 minutes before sleep. Get into habit of never having them in bed.
- Have a regular time that you look to be in bed each night.
- Wear a sleep mask to bed.
Presence
- Condition your presence by regularly periods of your phone on aeroplane mode.
- Consciously spend time being present each day
- Consciously spend time savouring each day.
- Meditate each day for between 1-5 minutes.
Thoughts
- Consciously REFRAME at least 2 things each day.
- Consciously focus yourself to be Solution Focused 2 times each day.
Hack Your System
- Cold water exposure. 1-3 minutes
- Feeling grateful