Let's Condition Your Brilliance
The focus of your thoughts physically changes your brain
Sleep
Your sleep routines are excellent so not much to alter here
- Get outside as early as possible and expose yourself to the morning light
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Presence
- Condition your presence by regularly periods of your phone on aeroplane mode.
- Consciously spend time being present each day
- Consciously spend time savouring each day.
- Meditate each day for between 1-5 minutes.
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Thoughts
- Consciously REFRAME at least 2 things each day.
- ConsciouslyĀ be Solution Focused 2 times each day.
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Hack Your System
- Cold water exposure. 1-3 minutes
- Feeling grateful